People aged 65 years and over in Edinburgh and East Lothian are being offered free exercise classes as part of a new research project being undertaken by Queen Margaret University (QMU), Edinburgh.
Scientists at QMU are studying how lifestyle changes can improve quality of life in people aged 65 and over, including how exercise and nutrition plans can help people increase their lean mass and strength.
The exercise classes will take place between September 2015 and April 2016 at QMU’s Sports Centre and will include balance, aerobic and resistance exercises provided by trained physical instructors.
The study is being conducted by QMU’s department for Dietetics, Nutrition and Biological Sciences, so some participants will also receive free nutritional plans.
The research-active unit offers a range of undergraduate and postgraduate courses in the fields of diet, human biology and health. Their staff have particular expertise in public health, clinical nutrition and metabolism, as well as complementary medicine.
Nutritionist and fitness trainer, Christos Theodorakopoulos, who is leading the research at QMU, said: ‘It is never too late to start exercising and enjoy the benefits of healthy living, so this is a great chance for over 65s living in Edinburgh and East Lothian to get fit with our experts for free.”
People interested in taking part in the study can contact Christos Theodorakopoulos at QMU to find out if they are eligible to participate, E: CTheodorakopoulos@qmu.ac.uk