Do you want to learn how to control your stress more effectively?
CHANGES Community Health Project in partnership with the NHS run free classes in Stress Control throughout East Lothian.
These classes are open to members of the public who feel they might benefit from stress management. The classes provide information in a way that promotes a self-help approach, allowing participants to deepen their understanding of how stress can impact upon our mental health.
This is a six session course open to adults of all ages.
NEXT CLASS TO BE HELD AT
Musselburgh Congregational Church Hall,
6 Links Street,
Dates: Tuesday 22nd May 2012 – Tuesday 26th June 2012
Time: 10.30am to 12Noon
To find out more or to book your place, contact
CHANGES Community Health Project
Tel: 0131 653 3977 (Mon – Fri 9.30am to 5pm)
Answering Machine service available
If you can’t make this course, please contact CHANGES for details of future courses